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SUMMERTIME TABOULI

This one of the ultimates tastes of Summer! A new favourite.

SERVES 6-7

INGREDIENTS

METHOD

  1. Place the quinoa in a cup of water in a saucepan to cook, bring to the boil and let it. cook for a further 10mins, let is sit for 5mins and than fluff it with a fork and let it comes to room temperature before adding it to the salad
  2. Pre heat the oven to 170 degrees fan forced and add the hazelnuts on a lined baking tray for 20mins
  3. Finely chop all the greens and place in a salad bowl
  4. Dice the tomatoes, finely slice the onion and add the pomegranate seeds
  5. Add everything else and the hazelnuts last
  6. Oil and lemon can wait until last
  7. If you want to add a nice source of protein to the side, any will work in the picture I oven baked a pork loin. Which worked really well.

CALORIES PER SERVE = 35.4G

PRO 5G

FAT 6.8G

CARBS18.6G

FIBRE LOADS!!

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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