Why it's awesome:
No stove, no fuss. This protein-packed salad bowl is fresh, satisfying, and loaded with healthy fats — making it a perfect lunch option or quick dinner for those busy days.

Ingredients:

• 1 can tuna in springwater, drained
• ½ ripe avocado, diced
• 1 small cucumber, chopped
• 1 cup mixed salad greens
• 1 tablespoon olive oil
• Juice of ½ lemon
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the tuna, diced avocado, and chopped cucumber.
2. Add your salad greens to the mix.
3. Drizzle olive oil and lemon juice over the top.
4. Season with salt and pepper to taste.
5. Toss gently and enjoy immediately.

Macros (approx):

• Calories: 400
• Protein: 35g
• Carbs: 8g
• Fat: 22g

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