This is the best way to eat pork! You can have it for dinner, meal prep or the next day on a wrap!! So very versatile.

INGREDIENTS

• 1 pork shoulder (trim excess fat)
• 2tbs olive oil
• 1tsp cumin
• 1tsp smoked paprika
• 1tsp garlic
• 1tsp onion
• 2tbs coconut sugar
• pinch of pink salt

METHOD

1. First trim the fat.
2. Rub the pork in olive oil and salt
3. Than in a seperate bowl make the dried herb mix
4. Adding olive oil, coconut sugar and all the dried herbs listed
5. Make a paste and with a brush paint the pork with the paste
6. Add to the slow cooker for 6-8hrs

CALORIES PER SERVE = 109

PRO 14.5g

CARBS 14.2g

FATS 10.1g

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