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SEARED BEEF WITH A BALSAMIC REDUCTION

One of my all time favourites (I know I know I have a lot of them!) But this one I honestly can not get enough of!

SERVES 4

INGREDIENTS

METHOD

  1. Remove the steak from the fridge and from their packaging, let them rest on a plate and come to room temperature. Coat lightly in olive oil and pepper and salt
  2. For the reduction fry off the shallots, garlic and ghee first in a small saucepan
  3. Add the balsamic, honey and then the herbs
  4. season with pepper and salt
  5. cook the steak in the pan for 6mins one side and then 4mins the other side for medium rare
  6. Once the steak is done, slice it horizontally and place on a platter to serve
  7. Drizzle over the reduction…careful this will make your taste buds tingle

CALORIES PER STEAK = 631

PRO 44G

CARBS 25.4G

FAT 42.8G

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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