The most wholesome pancakes you ever did taste.

SERVES 5

INGREDIENTS

• 3/4 cup shredded coconut
• 1tbs coconut sugar
• 1.5 tsp baking powder
• 1 pinch sea salt
• 1 cup GF flour
• 2tbs GF uncontaminated oats
• 2 eggs
• 2tbs melted coconut oil
• 1tbs maple syrup
• 1cup almond milk

METHOD

1. Lightly toasted the shredded coconut in a non-oiled, non-stick pan
2. Once the coconut is toasted add the sugar to it and set aside
3. Mix all the dry ingredients including the coconut & sugar mix
4. Than add the wet ingredients
5. Whisk well
6. in a lightly oiled non-stick fry pan, pour small portions and cook 2mins/side

MACRONUTRIENT SPLIT 177 calories/serve

PRO 3.2g

CARBS 26.2g

FAT 8g

‍