TRANSFORM
TODAY

CLOSE

SCRUMPTIOUS SUNDAY PANCAKES

The most wholesome pancakes you ever did taste.

SERVES 5

INGREDIENTS

METHOD

  1. Lightly toasted the shredded coconut in a non-oiled, non-stick pan
  2. Once the coconut is toasted add the sugar to it and set aside
  3. Mix all the dry ingredients including the coconut & sugar mix
  4. Than add the wet ingredients
  5. Whisk well
  6. in a lightly oiled non-stick fry pan, pour small portions and cook 2mins/side

MACRONUTRIENT SPLIT 177 calories/serve

PRO 3.2g

CARBS 26.2g

FAT 8g

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

Top Of Page ^