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RUCHI INSPIRED, STICKY TOFU

My new favourite Vegan recipe/recipe in general I think. Amazing ingredients and it just leaves your mouth salivating for more!!

INGREIENTS

METHOD

  1. Cut the tofu into bite sized cubes
  2. In a bowl add the flour and pepper and salt
  3. Coat the tofu in the flour generously
  4. Make the sauce. In a screw top jar add the tamari, sweet chilli, sugar, garlic and chilli
  5. Shake vigorously
  6. Heat 1tbs olive oil in a deep saucepan or wok
  7. I cooked the tofu in halves, once the tofu is in and has browned a little on both sides add half of the sauce and then just before you remove the tofu from the pan add the honey, swish the tofu around so it all gets coated and rest on a plate and then do the other half
  8. Plate up and add the sliced spring onions and sesame seeds
  9. The flavour will blow your mind. Best eaten fresh!

CALORIES PER SERVE = 239

PRO 19.4G

FAT 11.3G

CARBS 16.5G

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Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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