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ROAST CHICKEN IN A SICILIAN OLIVE BROTH

SERVES 4

INGREDIENTS

METHOD

  1. Cut the chicken into quarters and sear off in a deep/large frying pan with the olive oil for 2 mins each side
  2. Pre heat the oven at 180 degrees, fan forced
  3. Cut the pumpkin into thick pieces and coat in the maple syrup and place on a lined baking tray
  4. Roast for at least 3o mins
  5. Take the chicken out and set to the side. Add the onion, olive oil and the thyme, cook until the onions are lightly coloured
  6. Add olives and the chicken in the large saucepan and than pour in the stock and let it come to the boil and than turn the heat down to low and let it simmer for a good 30mins.
  7. Once your chicken is cooked through and the pumpkin is ready, plate up and enjoy!

CALORIES PER SERVE = 536

PRO 48.9G

FAT 31.4G

CARBS 16.1G

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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