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RASPBERRY BLONDIES

Protein fuelled snack that will have the kids lined up for some…just don’t tell them there are chickpeas in them 🤫

SERVES 12

INGREDIENTS

METHOD

  1. Preheat the oven to 170 degrees, line a square baking tin with baking paper
  2. Add the chickpeas, nut butter, syrup and almond milk to a food processor and blend until you have a smooth paste
  3. Add the flour, protein powder and baking powder and blend again until well combined
  4. The batter will be quite thick
  5. Remove the blade and add the raspberries and the choc chips and stir through with a spatula
  6. Add the batter to the cake tin and smooth out with the spatula
  7. Bake for 30mins
  8. Allow to cool and than slice into desired sizes and ENJOY THEM!!

MACRONUTRIENTS PER SERVE = 189 PER SLICE

PROTEIN 9.4G

FATS 7.4G

CARBS 22.4G

PHOTO CREDS: RFT CLIENT HUI KUAN

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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