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PEANUT SATAY PORK MINCE WITH PINEAPPLE

This has been one of my favourite mince meals to date. Full of flavour, texture and goodness.

SERVES 5

INGREDIENTS

SATAY SAUCE

METHOD

  1. Cut the pineapple into small pieces and fry it off in a lightly oiled fry pan add a little water at the end, take out the pineapple and set to the side
  2. Re-spray the fry pan and fry off the pork mince
  3. Make the satay sauce and mix well
  4. Slice and dice the red chilli into fine pieces and add to the mince
  5. Add the satay sauce
  6. Top and tail the beans, cut them in half and microwave them in a little water for 2mins
  7. Mix the sauce in well and add the beans, pineapple and fresh coriander
  8. It’s ready to serve!!

CALORIES PER SERVE = 420

PRO 49.7G

FAT 16G

CARBS 19.8G

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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