The most quick and easy Friday night throw together you’ll ever come across. HIGH in protein and take no longer than 30mins.
SERVE 2
- 400g white fish – I used whiting (200g per person)
- 2tbs tamari sauce
- 1tbs sesame seed oil
- 1tsp garlic
- 1tsp ginger
- 1/2 fresh birds eye chilli – optional
- Fresh coriander & flat leaf parsley
- 4 white potatoes (depending on individuals daily calorie intake)
- 1tbs olive oil
METHOD
- Preheat the oven to 190 degrees and quarter the potatoes add a very little olive oil to the top of them and pepper and salt and toss them around in a bowl
- Add them to a lined, oven baking tray and place them in the oven for 30mins or more
- Make the marinade in a small screw lid container first. Add the tamari, garlic, sesame seed oil & ginger. Shake well
- Pour on top of the fish and than pan fry the fish. No longer than 3mins both sides
- Once everything is cooked add fresh coriander and parsley to the top as well as diced up chilli
- EASY, PEASY FRIDAY NIGHT SQUEEZEY!
CALORIES PER SERVE = 377
PRO 48.6G
CARBS 11.6G
FATS 15.3G