This recipe includes quite literally anything from your pantry or fridge. I made it purely from whatever I had and this was the end product.

SERVES 6

INGREDIENTS

FOR THE BASE

• 3 apples, peeled and cubed
• 125g fresh or frozen berries
• 10 pitted dates, chopped
• 3tsp cinnamon
• Maple syrup, I use the zero calorie syrup from Woolworths
• 1tsp vanilla essence

FOR THE CRUMBLE

• 1 cup of quinoa flakes
• 1/2 cup of coconut flakes
• 1/4 cup coconut sugar
• 1tbs nutalex or butter
• 1 tsp cinnamon

METHOD

1. Pre heat the oven to 180 degrees
2. Start by stewing the fruit first. Grab a saucepan with a tablespoon of water and start with the apples and dates first and then add the rest of the ingredients, blueberries last
3. Once the fruit is done add into a small oven proof dish and then make the crumble
4. In a glass mixing bowl add the crumble ingredients and then last, is the butter
5. Get your hands dirty and mixing and rubbing the butter or nutalex in with fingers
6. Place the crumble on top of the fruit and place in the oven for 30mins, keep checking on it

CALORIES PER SERVE = 230

PRO 4.5G

CARBS 33G

FATS 10G

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