This is quite easily the most nourishing meal you could possibly consume.

SERVES 2

INGREDIENTS

• 1sml sweet potato
• 1tsp cinnamon
• 1tbs olive oil for roasting
• 1 punnet cherry tomatoes
• 400g green beans
• 1/2 avocado
• 250g brown rice, I use 90sec microwaveable rice
• Fresh parsley
• A drizzle of balsamic glaze for a dressing

METHOD

1. Pre heat the oven to 180 degrees and cut & peel the sweet potato into small cube sizes
2. Place on a lined baking tray and lightly coat in the oil and cinnamon, place in the oven for 30-40mins. Regularly checking on them
3. Chop the top and ends off your green beans and place in a microwaveable dish with a little water and heat for 2mins, drain the water off
4. Chop the rest of your veggies accordingly and get ready to stack your bowl
5. Enjoy!

CALORIES PER SERVE = 445

CARBS 79g

FAT 10g

PROTEIN 11g

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