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NOURISHING MEATBALLS WITH A SIDE OF DELICIOUSNESS…

This recipe will most definitely help you get your protein up as well as become a family favourite.

INGREDIENTS

SERVES 4

SAUCE

METHOD

  1. Make the meatballs. Combine everything in a large mixing bowl.
  2. Shape them into 16 golf ball sized balls and place on a plate with paper towel on it and refrigerate for 20mins before cooking.
  3. Add the olive oil to cover the based of your fry pan.
  4. Cook the meatballs in batches for 4-5mins. Turning often.
  5. Once completed, put on a tray and set aside.
  6. Now for the sauce. In the same pan with all the “bits” leftover from the meatballs add the broth and thyme and bring it to a simmer for 10-15mins.
  7. It should reduce by half.
  8. Pour in coconut cream and bring to a simmer.
  9. In a seperate bowl mix together the lemon juice, water, arrowroot, tamari and apple cider vinegar.
  10. Gradually pour into the mixture of the hot stock. whisking continuously.
  11. Simmer for another 2mins. Remove and season with more thyme and pepper and salt.
  12. Add parsley and sweet potato mash with green beans. BLISS!

MACRONUTRIENTS PER SERVE = 299

PRO 25.1G

FATS 21.8G

CARBS 1.5G

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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