The best way to enjoy a burger 🍔

SERVES 12 – Meat Patties

INGREDIENTS – Meat Patties

• 5OOg pork mince
• 1/2 cup almond meal
• 1 egg
• 1tsp garlic, minced
• 1tsp chilli flakes
• 1/2 brown onion, diced
• 1/2 bunch fresh coriander
• pepper and salt

INGREDIENTS – Spiced Sweet Potato

• 1 whole sweet potato
• 2tsp smoked paprika
• 1tsp dried herbs
• 2tsp cumin
• 2tsp curry powder
• 1tsp garlic, dried
• 2tbs olive oil
• 1 cup bone broth

INGREDIENTS – Homemade Pesto

SEE PREVIOUS RECIPE ON WEBSITE

METHOD

1. Combine all the ingredients for the meat patties in a large mixing bowl, use your hands and mix well
2. Roll them into your desired size (recipe should make 12) and place on a plate and put in the fridge for 30mins to set before cooking
3. Pre heat the oven to 180+ fan forced and slice your sweet potato in half, length ways and then slice small slits across the top of the sweet potato
4. Rub with oil and mix the spices together and then rub those into the oil/sweet potato
5. Place in a lined baking tray then pour the bone broth in the bottom of the tray and allow to cook for a good 45mins, covered. Then take the foil off and cook for a further 10mins
6. Remove the patties from the fridge and cook in a lightly oiled fry pan
7. The bliss of these naked burgers is you can build your own.
8. ENJOY!

CALORIES PER SERVE = 160 x3 meatballs

PRO 25.3G

CARBS 1.2G

FATS 6G

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