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MAMMA’S VEGETARIAN DAHL

If this meat free dish isn’t the tastiest thing ever, then I don’t know what is!! Perfect for vegetarians 🌱

INGREDIENTS

METHOD

In a frypan add a little olive oil, diced onion, diced pumpkin with the ginger and garlic. After 10mins add the spices and the tinned toms, stirring in the coconut milk and water will be added and let it. Add the lentils and allow it to simmer for 20mins. Add the kale at the end and serve with a tablespoon of coconut yoghurt. If you want to add some protein to the dish add some grilled chicken breast!!

Enjoy!

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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