Such an antioxidant filled spread, something that is so versatile and delicious that you can put it in most things!

INGREDIENTS

• 200g+ kale
• 3tbs olive oil
• 1/2 fresh chilli (optional)
• 2 cloves of garlic
• 1 bunch of fresh parsley
• 80g toasted pine nuts
• a drizzle of filtered water
• pepper and salt

METHOD

Super easy. Blend all ingredients together in a food processor however you do need to toast the pine nuts first in a fry pan before adding them as that will really bring out a nice nutty flavour.

Whiz for a good, consistency 2-3mins. PESTO…I mean PRESTO!

This will keep in the fridge for quite a while as the oil will preserve it. When I say a while I mean at least 2wks. You can add it to your GF pasta dishes, spreads on anything including rice cakes and wraps. It really is so useful!

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