Need a quick, protein-packed breakfast that keeps you full and supports recovery from strength training? This Greek yoghurt bowl delivers 30g+ of protein in under 5 minutes — ideal for busy mornings and post-workout nutrition for men and women over 40.
Ingredients (Serves 1):
- ¾ cup plain Greek yoghurt (low-fat or full-fat)
- 1 scoop vanilla whey or plant protein powder
- 1 tbsp almond butter or peanut butter
- ½ banana, sliced
- Small handful of berries
- Cinnamon (optional)
Instructions:
- In a bowl, mix Greek yoghurt and protein powder until smooth.
- Add banana slices, berries, and almond butter on top.
- Sprinkle with cinnamon and enjoy immediately.
Why it works:
- Packs over 30g of protein
- No cooking required
- Great balance of protein, fibre, and healthy fats
Macros:
- Calories: ~400
- Protein: ~35g
- Carbs: ~20g
- Fat: ~16g
