A healthy twist on the eggs benedict. Something to fuel you through your day.

SERVES 1-2 (Pending on calories)

• 1 gluten free bagel – Woolworths brand
• 3 eggs
• Vegan or non vegan cheese
• Smoked salmon
• fresh parsley
• 1/2tsp garlic, minced
• 1/2tsp chilli flakes, semi dried
• coconut oil spray

METHOD

1. Scramble the garlic, chilli and eggs first and cook in a low heat pan that is lightly oiled.
2. Add the cheese just before you take the eggs out of the pan and fold it through
3. Cook the eggs for only 2-3mins
4. Toast the bagel
5. Chop the parsley
6. And construct a nourishing Eggs Bene on the plate!!

CALORIES FOR A SERVE WITH 1 WHOLE BAGEL = 692

FAT 36.5G

PRO 46.3G

CARBS 42G

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