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HEALTHY EGGS BENNY

A healthy twist on the eggs benedict. Something to fuel you through your day.

SERVES 1-2 (Pending on calories)

METHOD

  1. Scramble the garlic, chilli and eggs first and cook in a low heat pan that is lightly oiled.
  2. Add the cheese just before you take the eggs out of the pan and fold it through
  3. Cook the eggs for only 2-3mins
  4. Toast the bagel
  5. Chop the parsley
  6. And construct a nourishing Eggs Bene on the plate!!

CALORIES FOR A SERVE WITH 1 WHOLE BAGEL = 692

FAT 36.5G

PRO 46.3G

CARBS 42G

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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