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DECONSTRUCTED SAN CHOY BOW

This dish is full of flavour and is super easy when serving larger number.

SERVES 6

INGREDIENTS

METHOD

  1. Pre-heat the oven at 170 degrees fan forced and cut the sweet potato into thick 1.5cms pieces
  2. drizzle with a little olive oil and bake on a lined baking tray
  3. Roast in the oven for around 40-45mins
  4. Meanwhile in a non-stick fry pan fry off the olive oil, spring onions, ginger & garlic than add the mince
  5. Once the mince is starting to colour add the two sauces, once that is mixed through well sprinkle a little coconut sugar to caramelise the mince mixture
  6. Once the mince is nearly done add half a small chilli if you wish, the longer you cook the chilli the hotter it will be so put it in last!
  7. Once the sweet potato is done, line a platter with the potato and than add the mince mixture
  8. Feel free to make it your own, add diced avocado to the top of it just remember that will than increase the calories

CALORIES PER SERVE = 300 (this is with 1kg mince)

PRO 36.6g

FATS 12.5g

CARBS 11.2g

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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