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CRISPY, CRUMBLED FISH WITH SHOESTRING SWEET POTATO FRIES & SMOKED PAPRIKA AIOLI

A healthier version on the ol’ fish & chips takeaway!! Something that can be catered for the whole family or for two.

SERVES 2

INGREDIENTS

THE CRUMB

AIOLI

SWEET POTATO FRIES

METHOD FOR SHOESTRING FRIES 🍟

  1. Preheat the oven to fan forced 170 degrees
  2. peel and cut your sweet potato into thick match stick pieces and place them in a bowl
  3. add olive oil, pepper& salt, garlic and dried herbs to the bowl
  4. generously coat the sweet potato fries by tossing them around with your hands
  5. lay them on a lined baking tray and put in the oven for about 30mins, keep an eye on them

METHOD FOR FISH 🐟

  1. Crack two eggs into a bowl and add the garlic and smoked paprika as well as pepper & salt
  2. In a seperate bowl add the crumb mixture. Quinoa flakes, chia seeds and dried herbs
  3. Place the fish in the egg wash first and than into the crumb bowl and add to a fry pan on medium heat with a little olive oil in the pan
  4. cook for roughly 6-8mins each side

METHOD FOR AIOLI

  1. This is the most important part of the recipe so follow step by step
  2. Add all the ingredients in a glass mixing bowl EXCEPT for the oil
  3. With an electric mixer beat all the ingredients together until combined
  4. Now with the motor running slowly add in the oil, not all at once. Slowly drizzle the oil in until it is all in there.
  5. Presto!

CALORIES PER SERVE 🐟 = 198

PRO 29.1g

CARBS 9.5g

FATS 4.4g

CALORIES PER SERVE 🍟 = 292

CARBS 36.5g

PRO 4.8g

FATS 15.1g

CALORIES PER SERVE AIOLI = 349

PRO 8g

CARBS 8.8g

FAT 32g

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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