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COACH B’S TOP 3 LEFTOVER HAM RECIPES

All of these recipes will not only help you make use of the leftover food from Christmas but it will also increase your protein intake. Winner winner ham for dinner!!

HAM & VEGETABLE FRITTATA

SERVE 6-8

INGREDIENTS

METHOD

  1. Pre heat the oven to 200 degrees on fan force
  2. Line a square baking tray with a baking paper
  3. Mix all the ingredients in a large mixing bowl with a whisk
  4. Empty all the ingredients into the tray and place in the oven for
  5. Cook for 8-10mins

CALORIES PER FRITTATA = 301

PRO 29.6G

FATS 20.1G

CARBS 6.8G

MAPLE GALZED, SPICED HAM & STICKY PEARS

SERVES 8

INGREDIENTS

GLAZED PEARS

METHOD

  1. Mix the ham marinade in a small container
  2. Slice the ham finely and place in a lightly oil fry pan and drizzle the marinade over the top. Cook only for 2-3mins and the remove from the pan and set to the side
  3. Meanwhile, for pears, remove rind from lemon in long strips, then halve lemon. Peel and quarter pears, then rub with lemon. Place in a pan with lemon rind, sugar, syrup, cinnamon, vanilla and enough water to cover. Bring to the boil, then reduce heat to medium-low and simmer for 10 minutes or until pears are tender. Remove pears with a slotted spoon, increase heat to medium-high and simmer for 8 minutes until sauce is syrupy. Add cranberries for the final 5 minutes of cooking. Remove from heat and return pears to pan. Cool.
  4. Serve the marinated ham and pears with the cranberries and add a little rocket to the side.

Thanks Mumma Ryrie for the inspiration!

CALORIES = 486

PRO 34.1G

CARBS 54G

FATS 9.1G

CHRISTMAS HAM & KIMCHI SANDWICH

SERVES 2

INGREDIENTS

METHOD

  1. I am sure you all know how to make a good sandwich 😉

CALORIES PER SLICE = 505

PRO 44.4G

CARBS 22.9G

FAT 22.9G

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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