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CHICKPEA CURRY – QUARINTINE SPECIAL

Need something nourishing and wholesome during this bizarre time? Give this curry a go, the spices really make it.

INGREDIENTS

METHOD

  1. Preheat the oven to 180 degrees, fan forced. Peel and chop your sweet potato into cubes, coat in oil and pepper and salt and place in the oven for 40mins
  2. On a very low heat, place the diced onion, olive oil and garlic in a deep saucepan
  3. Stir and be sure not to brown the onions, you want them to be translucent
  4. Add the chilli (if you are wanting a little heat)
  5. Now add all the spices and than finely chop the coriander stems and add them in
  6. Add the eggplant, chickpeas, broccoli and zucchini . Stir generously
  7. Add the coconut cream and sweet potato
  8. Serve up into bowls and add the coriander leaves, roughly chopped

PRESTO!! You now have a very nourishing and wholesome chickpea curry that will last up to 3-4 days in the fridge! Perfect for quarintine.

CALORIES = 482 per serve

PROTEIN 13.6g

CARBS 37.5g

FATS 32.4g

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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