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A ONE DISH DELIGHT

ONE FRY PAN AND THAT’S IT!! POACHED HERB SALMON 🤩

SERVES 3-4

INGREDIENTS

METHOD

  1. Using a large frypan, spray a little coconut oil on the bottom
  2. Fry off the garlic and ginger
  3. Once you smell an aromatic smell add the coconut milk and turn your frypan down to a low heat
  4. Add the rest of the ingredients and leave the salmon until last and lemon goes on top
  5. Place the lid on and cook for a further 5mins to help to salmon cook through
  6. I served this dish with sweet potato and a warm quinoa salad

CALORIES PER SERVE = 172

PRO 21.7G

FATS 5G

CARBS 8.3G

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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