ONE FRY PAN AND THAT’S IT!! POACHED HERB SALMON 🤩

SERVES 3-4

INGREDIENTS

• 3 salmon fillets, either skin on or off
• 1 lemon, sliced
• Fresh dill
• Fresh Keffir lime leaves
• 1tsp garlic, minced
• 1tsp ginger, minced
• 1 350ml can coconut milk
• 1/2-1 tsp chilli flakes, semi dried
• pepper & salt to season
• coconut/olive oil spray

METHOD

1. Using a large frypan, spray a little coconut oil on the bottom
2. Fry off the garlic and ginger
3. Once you smell an aromatic smell add the coconut milk and turn your frypan down to a low heat
4. Add the rest of the ingredients and leave the salmon until last and lemon goes on top
5. Place the lid on and cook for a further 5mins to help to salmon cook through
6. I served this dish with sweet potato and a warm quinoa salad

CALORIES PER SERVE = 172

PRO 21.7G

FATS 5G

CARBS 8.3G

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