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A BREAKFAST FOR CHAMPIONS

Want something so dam tasty and hearty for breakfast that it will get you through until lunch?

SERVES 1

INGREDIENTS

METHOD

  1. Spiral the carrot and zucchini first and add to a bowl
  2. Add the dried herbs and the olive oil, give it a good toss with your hands
  3. Place in a fry pan and make three small sections for the eggs to sit
  4. Crack the eggs into the small sections you have made and place the lid back on, keep it on a low heat the whole time.
  5. When ready to plate than add the fresh parsley and amino sauce

CALORIES PER SERVE = 239 (this is with three eggs!)

PRO = 19G

CARBS = 6.1G

FATS = 15.1G

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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