Looking for an easy high-protein dinner that fuels your training and fits into a busy weeknight? These turkey and zucchini patties are perfect for adults over 40 focused on fat loss, strength building, and sustaining energy — without spending hours in the kitchen.
Ingredients (Serves 2–3):
- 500g lean turkey mince
- 1 medium zucchini, grated and squeezed of moisture
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- In a bowl, mix turkey mince, grated zucchini, egg, garlic powder, onion powder, salt, and pepper.
- Form mixture into 6–8 small patties.
- Heat olive oil in a pan over medium heat.
- Cook patties for 4–5 minutes per side until golden brown and cooked through.
- Serve with a side of salad, sweet potato, or roasted veggies for a balanced meal.
Why it works:
- High in protein
- Low carb and easy to digest
- Kid-friendly and freezable
Macros (per 2 patties):
- Calories: ~250
- Protein: ~30g
- Carbs: ~4g
- Fat: ~12g
