Struggling to eat well on busy nights? This high-protein turkey and veggie skillet is the answer. Ready in 12 minutes, it’s the perfect dinner for over-40 adults who want to lose fat, build strength, and stay consistent — without spending hours in the kitchen.
Ingredients:
- 250g lean turkey mince
- 1 tbsp olive oil
- 1 zucchini, diced
- 1 capsicum, chopped
- 1 handful spinach
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Optional: Sprinkle of feta or shredded cheese on top
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add turkey mince and cook for 5–6 minutes, breaking it up with a spatula.
- Toss in zucchini and capsicum. Cook for another 3–4 minutes until tender.
- Stir in spinach and season with garlic, paprika, salt, and pepper.
- Cook for 1–2 more minutes until spinach is wilted.
- Serve hot. Top with feta if desired.
This dish delivers high-quality protein, micronutrient-rich veggies, and healthy fats — ideal for fuelling recovery and supporting lean body composition.
