If you're over 40 and trying to eat for fat loss, strength, and energy — this high-protein chicken and avocado wrap is a must. Ready in under 10 minutes, it’s perfect for busy weekdays and packs everything your body needs to feel full, energised, and satisfied.

Ingredients:

• 100g cooked chicken breast (shredded or sliced)
• ½ avocado
• 1 wholegrain wrap or low-carb wrap
• Handful of baby spinach
• 1 tbsp Greek yoghurt or hummus
• Salt, pepper, and lemon juice to taste

Instructions:

1. Warm your wrap slightly (microwave or pan).
2. Spread the Greek yoghurt or hummus.
3. Add baby spinach, chicken, and sliced avocado.
4. Squeeze fresh lemon juice, season, and roll tightly.
5. Enjoy fresh or wrap it up for a grab-and-go lunch.

This wrap delivers lean protein, healthy fats, and fibre — perfect for muscle recovery and appetite control, especially for adults over 40 looking to maintain energy and drop body fat.

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