Jodie has been apart of our PT Pod program for the last four weeks and is absolutely crushing it!
With the right support and some awesome ownership she has been able to transform her habits
- She is routinely hitting her steps
- Smashing out 3 PT Pod sessions per week and has just added StrongHUMAN
- Tracks her food diligently and nails her protein
No trickery here, just the basics done well and consistently!!
Through these new habits she has been able to drop
- 3.2% body fat
- Drop 2.6kg
- Add a 1kg off muscle
All this in one short month! Well done Jodie! Proud coach over here