Aditi joined the RFT tribe at the end of 2021 with the goal of joining the armed forces. In order to make it through the recruitment process Aditi needed to be able to perform a 7 in the beep test and also perform 8 pushups on toes.

During her time at RFT Aditi had 3 weeks in a moon boot where she was unable to run, however that didn't stop her from turning up and working on her strength.

Adi has gone from struggling to do a couple of push ups to now being able to perform an amazing 4 sets of 12 push ups!!! That's incredible progress in just 12 weeks. Not only that but Adi has increased her strength on all major lifts by at least double.

Awesome work Aditi we are so proud of the progress you have made so far and are looking forward to helping you achieve any future goals you have.

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