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NIGEL IS AN ABSOLUTE LEGEND!

Shout out to this legend!! Nigel McEwan

Nigel has been absolutely killing it in and out of the gym. Before lockdown Nigel was down by 6% bodyfat and up by 2.5kg of muscle in a little over 3 months.

Since lockdown began Nigel has continued his minimum 3 sessions a week, 2 PT and 1 Sweat without fail, also did his own workout most weeks to add to it.

Due to this and also continually food tracking for 6 months. Nigel is now down 8% body fat! Down 4kg and up 3.6kg of muscle mass over the past 6 months!

Congratulations you absolute legend ! Let’s keep smashing it out!

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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