Nicole has been training with RFT for a couple months now and has been smashing goals from the get go!

Despite being a busy mum she has been on top of her nutrition and fitting in training wherever she can!

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She has a very positive attitude which is always welcomed at RFT!

Nicole has been training 3 times a week with plenty of walking on top of that

Her nutrition has also been on point, playing attention to her calories and prep each day.

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Nicole’s strength has gone through the roof quite quickly,

increasing her deadlift by 30kg, Squat by 10kg as well as improving her endurance!

Aside from that Nicole has dropped 3% body fat and increased muscle by 1.8kg

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