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NICK'S JOURNEY TO ELIMINATE BACK PAIN

Meet this weeks legend Nick S ! Nick S has been with RFT since November and he has been on a massive roll since starting.

Nick came to RFT looking to get back into some strength training and keeping exercise a crucial part of his weekly schedule whilst also focusing on some mobility and core work to aid in elevating some back pain.

Since starting on a week to week basis Nick has completed 3 strength sessions per week, 1 core focused session, 1 stretching session plus some cycling a couple times per week. He has combined his exercise components with some small tweaks to his diet by adding a little bit more vegetables & protein to his diet. This behavioural changes have resulted in Nick:

Dropping 4kgs

Eliminating his back pain

Doubling his strength

Finding the right balance of exercise and nutrition for his lifestyle

Nick these are awesome results mate keep it up can’t wait to see you smash your next goal

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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