Dropped 12kgs Lost 35 cms girth – 6.2% BF Michelle owns her own business and like many of you she is a very busy woman. When she first came to RFT she wanted to lose weight but she has come away with so much more than that. Michelle has worked hard with her Coach Belle from Real Fitness Training to keep her accountable on building healthier and more sustainable long term habits. Some of the habits Michelle has focused on is regular training getting in three strength sessions in each week, moving more, eating more regularly, decreasing caffeine intake and increasing water intake. As a result Michelle has achieved and still achieving incredible results whilst still working on her business full time. This is really important for anyone to be able to still achieve amazing results with normal life still running in the background. The best thing about it, is that it has become a lifestyle rather than just a quick fix. We know quick fixes don’t allow people to maintain their new found health for every long which is why we love helping our clients create new habits and behaviours. Michelle is now able to think clearer, has way more energy and is way more productive because of her new found love for looking after her health. We are so proud of you Mich! “Prior to starting at RFT – I always thought PT was not something for me, it in fact scared me, but in hindsight I could not of been more wrong! RFT has helped me achieve goals that I never thought I could and I have never felt this fit and healthy in my life. Weight loss always seemed like the most important thing to me but after being at RFT for over a year i have realised its only a small part of my journey. The lifestyle changes, nutritional information , confidence and energy I have gained from not only my personal trainer Belle, but the entire team and their combined wealth of knowledge and environment at RFT is beyond amazing. I couldn’t recommend RFT anymore than I already do, it is not just a gym, it’s a community – they have an amazing training environment, a motivational team, and all the knowledge and tools to help implement a total lifestyle change.” – Michelle Portelli If you are looking for the right guidance, support, accountability, and motivation look no further than Real Fitness Training. We have created a non intimidating environment where everyone cares about you and your results. Contact us today if you are looking for a result like Michelle. Prior to starting at RFT – I always thought PT was not something for me, it in fact scared me, but in hindsight I could not of been more wrong!RFT has helped me achieve goals that I never thought I could and I have never felt this fit and healthy in my life. Weight loss always seemed like the most important thing to me but after being at RFT for over a year i have realised its only a small part of my journey.The lifestyle changes, nutritional information , confidence and energy I have gained from not only my personal trainer Belle, but the entire team and their combined wealth of knowledge and environment at RFT is beyond amazing. I couldn’t recommend RFT anymore than I already do, it is not just a gym, it’s a community – they have an amazing training environment, a motivational team, and all the knowledge and tools to help implement a total lifestyle change. – Michelle PortelliWe are so proud of you Mish! If you are looking for the right guidance, support, accountability, and motivation look no further then Real Fitness Training. We have created a non-intimidating environment where everyone cares about you and your results. Contact us today if you are looking for a result like Sharon’s. *Results may vary from person to person. Proper nutrition and movement is essential to losing and maintaining weight loss.