Sharon has been crushing it over the course of this year! In my opinion this is in large part to her mindset shift. Sharon has been working on her mindset and how she mentally approaches different aspects of life.

The shift in her mentality has carried over to her training and areas of her fitness as she has been super consistent with her behaviours such as her training, her nutrition and her sleep. Combine this with her making some big mindset shifts she has:

Hit a PB Back squat (doubled her strength since start of the year)

Hit a PB Deadlift

Hit a PB Bench Press

Enjoying the process more than ever

Sharon the whole of RFT & myself are super proud of you and your achievements this year keep up the amazing work can’t wait to see what’s next !!

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