This legend started her training with RFT the day we went into lockdown... what luck right?
Despite the obvious hurdles associated with that, we have managed to keep up her training and lay the foundations of some serious strength, ready for our return to the gym
Since starting, Ash has...
Consistently smashed her protein target
Added 30kg to her deadlift
And successfully increased her weight by 1.5kg
Ash you are a rockstar! I love how much you want to push yourself to improve, get stronger and become a more epic human! You inspire me and I’m grateful that we can train together
Keep up the amazing work