Meet Ash

This legend started her training with RFT the day we went into lockdown... what luck right?

Despite the obvious hurdles associated with that, we have managed to keep up her training and lay the foundations of some serious strength, ready for our return to the gym

Since starting, Ash has...

Consistently smashed her protein target

Added 30kg to her deadlift

And successfully increased her weight by 1.5kg

Ash you are a rockstar! I love how much you want to push yourself to improve, get stronger and become a more epic human! You inspire me and I’m grateful that we can train together

Keep up the amazing work

© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914

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