Lisa has come out of lockdown with nothing but consistency. She is at the gym every week always walking in with a smile on her face.

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The habits she has incorporated are:

Organisation with her meal prep and food

Making more educated decisions around her alcohol and food at social occasions.

1-2 PT sessions every week

2-4 group classes every week

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Her consistent efforts have dramatically improved her fitness and strength. She is moving better feeling better and has dropped an amazing

5.6kg in just 3 months

Amazing work Lisa, it’s been a pleasure coaching you! You improve each week I can’t wait to see where this journey take you!