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LEGEND OF THE MONTH

CLIENT OF THE MONTH: Meet Mandy La Faber! Mandy has been on absolute mission over the past 8 months! Since coming back to RFT post lockdown in October last year, Mandy came back with the focus of losing body fat to help her to begin to feel & look better. Mandy is a busy mother of two & fits her training around her work and being mum as this is an essential part in making her feel better and reaching her results. Since coming back Mandy has week in & week out committed to completing πŸ‹πŸ»β€β™€οΈ 3 strength sessions, πŸƒπŸ½β€β™€οΈ1 HIIT session, πŸšΆπŸ½β€β™€οΈ minimum of 8500 steps per day βœ… tracked her food with the aim on sticking to her calories and macronutrient goals. Adhering to these behaviours resulted in Mandy: ⬇️ Dropping 15kgs πŸ’ͺ🏻 Doubled her strength across her key lifts (Squat, Deadlift & Bench Press) after rehabbing a previous back injury. 😁 Feeling better than ever βœ… Enjoying the journey Mandy has put it down to her consistency as the reason for her success and this all starts with showing up with purpose! Mandy the whole of RFT & myself are so proud of your achievements keep up the amazing work can’t wait to see what else you can achieve! COACH DAMON 🀟🏻

Β© Real Fitness Training 2021

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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