Legend of the month is the legend Kate Woodward

Kate came to me 12 weeks ago and decided she wanted to look and feel the best she could for her wedding in February. So Kate has done everything she could even through the challenge of the Christmas season and a small bout in isolation. Even with these setbacks Kate has managed to consistently;

1. Tracked her food
2. Hit her calorie targets
3. Kept alcohol consumption to a minimum
4. Weight trained 2x a week
5. HIIT classes 2x a week

Through these consistent habits Kate has managed to get these amazing results:

1. Dopped 6.5kg in body weight
2. Down 3.5% BodyFat
3. Maintained Muscle Mass
4. Feels great!

Kate you are absolutely smashing it ! Let’s keep it going for the next 2 weeks and see where we can take your incredible results you are a star.