THIS WEEKS LEGEND OF THE WEEK

Meet Harsh

Harsh is fairly new to RFT and has put in a huge effort early on!

Here are some habits Harsh has been working on

1 PT session + 1 sweat class each week

Taking a more structured and mindful approach to his day to day eating

Increase in protein intake

Increase in water

Increase in daily movement

In doing so In the last 2 months harsh has dropped 4kg

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He is moving better and getting stronger each week and has much more energy!

Amazing effort Harsh, I’m one very proud coach! Keep it up