Everyone Meet Sam!

This young 18yr old has been with RFT for 6 years!

Starting out with Youth training all the way back in 2017 Sam’s had quite the journey through a number of RFT coaches helping him learn the fundamentals and really cement health as an integral part of his identity.

Sam is currently doing 1 x PT and comes in a 2nd day as well training by himself with goals of building his strength, putting on muscle and size.

With a hectic schedule in his final year at high school Sam still willingly comes in early before his sessions to stretch and make the most of his time not only enhancing his health, but also his knowledge.

He’s crushing his habits daily

-Water (2 x 900ml bottles)

-being conscious of his food habits

-getting adequate sleep

-filling out a gratitude journal everyday

Keep up the amazing work Sam!

Keen to see you jump leaps in your fitness and have an amazing year ahead

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