We offer the best variety of Vinyasa, Hatha and Yin Yoga in the Hills District
All our Yoga classes are beginner friendly practised in a calm environment where you are able to relax and unwind.
Stressed and wired?
We understand how crazy our lives can be. We add so much onto our plates. For us we wanted to provide a sanctuary away from home where you can just be. Our yoga classes are the perfect remedy for stress in our very busy lives.
Tired all the time?
We get it. Have you been living in survival mode for way to long? Have you felt stuck in your fight or flight mode. It could be doing some serious damage to your long-term health and wellness. This is the point we should actually slow down.
Real Fitness knows how important slowing down is. Bring yourself into back your parasympathetic nervous system (Rest and Digest) through yoga you will be able to breathe deeper, move better and let go. We truly believe in balance. This is something we understand is so important.
Aches and Pains holding you back from movement?
When you are told due to many different injuries you will not be able to participate in things you once use to do or want to do, it can put a real halt on your health. We know the importance of movement. It is essential not just for nutrient absorption but to provide the body the chance to heal. Yoga helps steadily improving posture and alignment, assisting in reducing aches and pains. Combining this with breath your able to start moving and living more comfortably.
Wanting to lose weight without the impact?
We combine strength training, Yoga and Nutrition for a low impact solution to losing weight. Not only are you able to lose weight but you are able to provide longevity to your joints, giving you solutions for a healthy long term sustainable lifestyle.
Why Choose Real Fitness training Yoga?
At Real Fitness we know life can feel overwhelming, stressful and busy, this is why we created a space where you walk in and forget about the day behind you. As enticing as going on a 10-day retreat may sound we understand we can not always just get up and go amongst all the commitments we may have so we created Real Fitness Yoga as an alternative. Real Fitness Yoga retreat away from home without actually leaving Sydney.
Not Sure about Yoga?
It can feel quite scary closing our eyes and being with yourself for an hour, let alone trying poses you have never done in your life, whilst trying breathe plus trying to switch off the 1000s of thoughts going through the mind of everything and anything un-related to your practice. We get it. We believe within doesn’t have to be as scary or unpleasant as it may feel right now. We want to assist you in finding the environment within to be more pleasurable then it is right now.
On your journey, you will be able to use the tools from Yoga to help both physical and mental health.
Yoga is definitely a practice you cannot miss.
Our yoga studio is located North-West of Sydney in an amazing location providing residents of Castle Hill, Baulkham Hills, Bella Vista, Norwest, Kellyville, Glenhaven, West Pennant Hills, Glenwood, Cherrybrook, Dural, Rouse Hill an amazing, non intimidating sanctuary free from judgement.
*Not included in RFT member unlimited classes. A pack can be purchased at member prices.