Weight Loss & Wellness
Weight loss seems easy enough? Cut your food down and move more.
But how long will that actually work for?
We believe in results, long term sustainable results.
When your body is balanced, your metabolism kicks in more effectively and your weight loss goals become more attainable.
Whether you’re trying to lose weight or simply energise your body to help it perform better, we here for you!
If you’re sick of wasting your time with fad diets and training programs that don’t work and want to do something NOW that can improve your health, fitness and performance, look to Real Fitness Training!
Take the guess work out of your health and fitness goals.
Meet with an RFT coach and get a tailored made program specially designed for you. No more guess work.
Be held accountable to your goals with the right coach for you.
At RFT, we know that movement and nutrition is never as easy as “one size fits all”. Each and every one of our clients has individual goals, different limitations/ barriers and varied needs. We’ll design a personal and effective training program just for you.
Yoga & Meditation
There are endless benefits with Yoga practice. Every week you will notice a change in not only your body but your mind as well.
We take a personalized approach even in our Yoga classes and meditation practices. Our teachers are carefully chosen and we look for those who are caring, challenging and encouraging. It’s their responsibility to help guide you through a wonderful journey of discovery and relaxation to help link your mind, body and spirit.
We’d love you to discover all the benefits that yoga provides.
Semi Private Personal Training
You know you should strength train for better results but feel intimidated by the weights room.
Feel safe, no judgement or intimidation. Never fear strength training again.
Come for the training, stay for the welcoming community!
Youth & Schools
Whether your child is training for a specific sport OR they don’t like sport at all we can tailor all of our coaching to cater to your child’s needs.
Our coaches are fun and caring and will make exercise a throughly enjoyable experience.
Ours kids deserve health as well
Did you know 5% of the workplace will call in sick on any given day.
Our workplace wellness program can help give your business the upper hand with higher levels of staff moral, productivity and performance allowing your business to flouirsh.