How Can a Health Challenge Benefit You?
A health challenge, be it as an individual or in a group, can have astonishing effects on one’s health and fitness goals.
How so? Well firstly, they provide a comprehensible and achievable deadline.
It’s extremely important that any health related goal is time based. Far too often people will have a goal in mind, be it weight loss, muscle gain or performance based, and won’t really commit to setting a realistic deadline. This is a major flaw as it can provide a person with a sense of ease or ‘having plenty of time’ to reach the goal.
As an example, when I was competing in Triathlon events, I knew to the exact minute when the starters gun was going off. I had X amount of months to train and prepare for that very moment.
Same goes for a health goal. Give yourself that end point. Put the date (be specific), somewhere you’ll see it regularly and work your ass off to be where you want to be when that date rolls around.
Challenges can also enhance motivation. Have you ever felt like your plateauing or kind of just hovering at the same point in your journey? For example, you haven’t gained any muscle or lost any fat for weeks or months. Your shape seems to be the same. A challenge may provide a spark or ‘kick up the backside’ to get your health and fitness goals back on track. It’s common to see a resurgence in progress once there is a strong focus placed on oneself again.
Support, encouragement and accountability. These are all amazing benefits to entering a health challenge. Surrounding yourself with like-minded people will no doubt have nothing but a positive effect on you and your desired outcome. It creates a sense of community. A ‘we’re all in this together’ kind of attitude.
Last but certainly not least, challenges can be fun! If you think of the fun you have doing a group class with a great bunch of people then compare that to the feeling you’d have if you were to take the same class by yourself, I’m tipping you won’t find it quite so fun!
You’ll make friends, have a laugh and kick some health and fitness goals along the way!
What are you waiting for?
💥 REGISTRATION IS OPEN 💥
The RFT 42 day FABruary Challenge is upon us!
The focus is teams but don’t fear the coaches will be randomly selecting team members out of a hat (no favorites here 😃)
Each team is capped at 10 and will have not one but two coaches managing it, this way we are able to provide an incredible high level of support, guidance and accountability to hit those goals.
Why teams? You are the average of the 5 closest people to you so over the 42 days we want you to have the greatest chance of success so we are surrounding you with like minded people 💪🏼
This challenge is science backed with 3 x Inbody Bodyfat scans throughout the challenge so we can track an monitor progress
There will be a three phase nutrition strategy to help enhance results plus each week we will have team challenges which will be based around behavior change to move us closer to our outcome goals
💥 REGISTRATION OPEN TODAY 💥
Sign up here
$97 to join, refer a friend into the challenge and you’ll get it for free
There is even a $500 cash prize for the person that had the greatest % BF loss. To be in the running to win you and your team have to accumulate the most points through out the weekly challenge, that’s why team support is paramount
Click the link to below to register and secure your spot. Only open to the first 50
Open today starts 25th Feb