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Beetroot Soup

June 28, 2018realadmin_adminNutrition

INGREDIENTS

  • 3 beautifully seasonal medium beetroots
  • 2 carrots, finely diced
  • 1 onion, finely diced
  • 2 garlic cloves, crushed
  • 1 small leek, finely diced
  • 1 tsp coconut oil
  • 2 cups vegetable broth, warm
  • ¼ tsp pink salt
  • 1 tbsp chia, sunflower and pumpkin seeds, 1 teaspoon coconut milk, to garnish

INSTRUCTIONS

  1. Place the unpeeled beet roots in a pot, cover with water, bring to boil then simmer for 30 minutes until tender.
  2. Drain from water and set aside to cool.
  3. Heat the coconut oil in a cast iron skillet, add the onions, garlic, leek, and carrot and cook for 5-7 minutes over low heat. Remove from the heat and transfer onto a plate.
  4. Peel the beet roots, cut into cubes, and add into the blender, together with the cooked vegetables and warm vegetable broth.
  5. Process to obtain a smooth cream.
  6. Season with salt and serve garnished with mixed seeds.

Think of this soup as a winter detox soup. It is vegan friendly and will keep you toasty and warm during the colder days. A great option when it comes to meal prep.

 

Enjoy xx

realadmin_admin
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Massive shout out to these 8 legends! For an epic 8-12 months. This crew of humans make me want to jump out of bed every Monday, Wednesday and Friday 
Their energy, enthusiasm and consistency is why they are all yielding results. It’s no easy feat getting yourself out of bed at the crack of dawn to get to the gym but these guys all do it 2-3 times per week and have done it consistently most of this year 
Super proud of each and every one of them. They are all getting stronger, they are all moving better and most of all they are all having fun in the process 
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Bruce took out our award for “transformation of the year” this year! He’s eradicated his knee pain, his blood pressure’s gone from Grade 1 Hypertension to Gold Standard, he’s throwing out clothes don’t fit anymore, completed the Blackmores 10K run under his goal time - it’s all happening!
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Instagram post 2193444713137320250_689560929 || SELF CARE || What is self care and are you doing it? 🤔

A lot of people perceive self care to be selfish or it isn’t a priority for most of us. Which is sad because self care is an act of love for ourselves (let’s be REAL if you don’t love yourself first than how do you expect to love another!?) but also for those around you. For your family, friends, loved one or even clients/work colleagues. Everyone will benefit from your self care regime if you start to prioritise it as a weekly importance. 
It should come under the necessities of life list:
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Etc, etc. 
It should be a priority for everyone and if it’s not let’s start today! 
What does self care look like? It’s different for everyone. Self care may be going for a monthly massage, booking in a yoga session or spending time with loved ones. Whatever it may be there is no right or wrong. 
Read your favourite book for 20mins a day, go for a workout and move your body. Something that will fill your cup up. Something that you, first and foremost can benefit from and if you benefit from it than it fills up your cup than those around you will all benefit from it as well! And now you’ll be more likely to put more time into your relationships or your work & start filling up others people’s cup now that you have looked after you! 
If you love animals go and spend time with animals, you may love the feeling you get after a good training session, so do that. We need to do more of what we love, what warms your soul? What makes you...you? Whatever it may be, you need to start scheduling it into your weekly regime because it’s time to start looking after ourselves, take back your life. Feel like you have less and less time to spend time with loved ones, than you need to flip the situation and make time. Start making yourself a priority! 
What’s your favourite “self care” activity? Mine is exercise, family, food and pets. Comment below what self care activity are you doing right now? If you’re not doing one what is something you are going to implement this week? 
Coach B x
Instagram post 2192798369406066741_689560929 🖐 🥳 🎉 🎈 5 Amazing Years with this industry veteran Coach Wes Marshall!

What an incredible celebration.

5 years ago Mitch and I wanted to take our very first 3 day trip away to Queenscliff, QLD since opening the @realfitnesspt and pulling some massive days and hours. So we rung our old manager whom we both worked with separately, (not at the same time ) and asked if he would be able to hold the fort of our baby @realfitnesspt whilst we went away for the 3 days.

3 days turns into 5 years still holding the fort for us.

We could not be more grateful for this guy.

Wes is reliable, caring, knowledgeable, a team player, and really does give the other coaches so many knowledge bombs to help them in their own PT careers.

Mitch and I are so grateful to have Wes in our lives. 15 years in the industry and a man of his word.

Thank you thank you thank you for last 5 years Wes. You have been a huge rock for RFT!

We are so excited for you and all the beautiful blessings that have come into your life. You deserve all the goodness and magic life has to offer 🧡 - Founders Vicky @organically_you & Mitch @coachmitch_rft
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I love our new plant wall it was so much fun to make.

I am in love with this space.

If anyone has seen my home it is also a jungle 🌱 and I wanted my favourite space at @realfitnesspt to also receive the plant love.

Benefits of plants; 🌱 Helps Reduce Stress - 2010 study done in the University of technology found a significant reduction in stress among workers when plants were introduced to the workplace. How perfect for a space that already provides calmness and relaxation. 🌱 Purifiers the air - reducing carbon dioxide levels, reduces certain pollutants in air, reducing airborne dust levels down. 🌱 Creates calmer & happier humans. 🌱 Improve concentration, productivity and creativity. 🌱 Boosts your mood 😀. What a perfect space for creating a wonderful environment for our yoga students 🧡 - Co-founder; @organically_you
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In a day and age where we spend so much time behind some form of screen Tummy Time becomes increasing important not just for babies but also us as adults .

You see with our time been spent glued to a screen for 90% of our days we are really starting to begin to affect our posture. Check out the youth of today....
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We are beginning to see shoulders rolling forward and in and our head going forward. This puts a LOT of strain on your neck, shoulders, and back which leads to tension and pain and as a consequence poor posture .

We are simply not meant to be in such a forward flexed position for extended periods of time so next time your chilling on the couch watching telly jump on to the floor and get yourself some tummy time!

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