The power of education is key to any success. The more knowledge and understanding we have of a specific topic the more we can succeed and grow. Hence why at Real Fitness we incorporate education into our personal training session but not only do we encourage our clients to grow their knowledge on health and fitness to help achieve their goals but our own education is forever evolving.
Within the team we have all undergone further education on certain areas within the health and fitness industry. such as:
- Nutrition courses
- Training the female body
- Muscle nerds
- Level one wellness coaching
- Including team education every Friday
- Exercise and Sports Science
Forever learning from both Coach Mitch and Coach Vicky who lead the team with determination and loads of knowledge. Through these certain methods of exercising and more we can help our clients improve their health and grow their knowledge on the benefits of wellness as a whole. In our one on one personal training sessions we also guide our clients through a weekly check list, touching on things such as meal frequency and cardio minutes per week. all things that they can improve on or what areas they are struggling with. Because the bottom line is, education is knowledge and knowledge is wealth. We can improve and act upon things accordingly if we know the fundamentals.
It is proven that education is used in modern day society to help people either succeed in their career, personal growth and development or as an individual. It is such a vital tool as the information attained from education we use to mitigate challenges in everyday life. Challenges whether they are good, bad or emotionally. The brain and voice of reason kicks in and refers back to certain information we have learnt at some point in our life therefore helping us move forward with the challenge at hand. Making it easier for us to move forward or somehow improve on what we are dealing with at the time. The knowledge we take on board helps open up doors of opportunity for better prospects in growth, once again whether that be with our career or personal growth and development knowledge is something that can help us as humans move forward.
Growth is an important part of life so at RFT we encourage further development especially when it comes to health and fitness. To do better and be the best version of ourselves as possible we must learn and grow ourselves and turn our dreams into reality, grow our minds and break free from the bad habits and turn them into good habits. We must break free from the cycle of being ourselves and learn and grow as individuals so we than set up for success rather than failure. Because let’s face it who doesn’t want to succeed at our personal or professional goals. Education is key and it can allow us to succeed in whatever we put our minds too, or our bodies for that matter.
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. Allow education to broaden your horizons, let it open new doors of opportunity for you and let it set you up for success.
Real Fitness Training is a boutique wellness studio located in the Hills District which includes the surrounding suburbs of Castle Hill, Baulkham Hills, Kellyville, Bella Vista, Castle Hill, Cherrybrook, Glenorie, West Pennant Hills, Glenwood and Rouse Hill. Our services include personal training, semi-private personal training, yoga, meditation and nutrition. Creating optimal lifestyles since 2013.