Last week in our seminar “optimal health and wellness” we discovered what was really slowing down our metabolism. We told everyone the truth, the truth that your “age” wasn’t slowing down your metabolism, button over acidic body was decreasing our metabolism. We are over burden with toxicity more than ever before which is sending our hormones everywhere, increasing production of cortisol and causing havoc within the body!
Every single day our body is exposed to toxicity. This is through the air we breathe, processed food, caffeine, stress, the water we drink and even to what we put on our skin!
If you have noticed we are WAY more toxic than ever before. We need to get rid of these toxins right? But we are moving less than ever before! We are even breathing less (stress breath) than ever before, we have more gut issues than ever before! So what happens, we see all these toxics coming in but not leaving the body fast enough.
So after we discovered this, we didn’t decide to sit inside and not do anything about it because if we did there is a good chance we will experience the potential damage toxins can do. We decided it was time to service our selves.
How long has it been since you serviced your body?
Our body gives us warning signs, from bad breath, headaches, migraines, PCOS, aches and pains, arthritis, lethargic, skin conditions, low energy, trouble sleeping, sugar cravings, fluid retention, and many, many more. Most of us ignore it until we get extremely unwell, with high cholesterol, high blood pressure, diabetes 2, etc.
Don’t ignore warning signs. They are signs that your body is not 100%.
When a light flashes in your car what is the first thing you do?? We head to the mechanic.
Stop ignoring the flashing lights with your body!!
SO HOW DO WE FIX THIS?
At Real Fitness Training we focus on our 4 pillars of health
Movement – Nutrition – Mindset – Education.
This is what our Summer Body Cleanse is about. Focusing on the 4 elements to our health. We cleanse the body with a 14 day Detox to get the system supported from the inside to out.
When was the last time you serviced your engine, your body.
If you have started the Summer Body Cleanse then celebrate!! You are on your way to getting the insides to where they should be.
There is still 8 days left to sign up, entries close 8th October. This is not a “diet”, this is a long term transformational challenge. We are working with you week by week to change negative habits and behaviours that no longer service the new you. Thats what we are measuring and changing!
When you see a “disciplined” person you are actually seeing someone who has changed and trained a handful of new habits into their lives!
This is what we want to focus on for your health and wellness.
On top of doing that you also get the chance for the best transformation to Win $500 for a new wardrobe!
If this sounds something you may be interested in then we would love to help you out contact us via here